Commit to your health journey for 12 weeks, with the guidance of a health professional.

Week 1: Intake Paperwork + Food and Mood Tracking

Week 2: First Session (Initial Interview) - 1 hour

Week 3: Second Session (Personalized Recommendations) - 1 hour

Week 4: 15 minute Check In (via text or call)

Week 5: Follow Up Paperwork + Food and Mood Tracking

Week 6: Third Session (Revisit) - 1 hour

Week 7: New Recommendations + Personal Educational Handout

Week 8: 15 minute Check In (via text or call)

Week 9: Follow Up Paperwork + Food & Mood Tracking

Week 10: Fourth Session - 1 hour

Week 11: Final Recommendations + Personal Educational Handout

Week 12: Final Session - time tbd